Tai Chi's slow and graceful movements have been developed over centuries and have now been richly researched as a way of helping with a multitude of physical and emotional conditions including preventing falls.
Tai Chi is about letting go and having the time to be aware of your body, having the time to experience a joy of being. Tai chi has great transfer value to how you move in everyday life with awareness of balance, posture, breathing, while creating ease and grace.
Here are some of the many benefits
Create better balance
Improve strength and endurance
Better postue and flexibility
Deep relaxation and healing
Tai Chi and Qigong classes are ongoing. Please contact if you would like to come to a more experienced class. The links below take you to the class information and there is also another page with general infomation and Testimonials here
Monday 11.15 experienced
Monday 12.30 beginners
Wednesday 12.30 mixed
Wednesday Evening 7.30 beginners
Tai chi can be targeted towards your vulnerbilities and modified for you, by you, to meet your needs. There is no need to feel pressure.
Relax and Breathe. Work from your own place of power.
Watch to find out the plan for the spring.