Tai chi well

Hanmer 

 

Hanmer 11th-14th March 2021

 

 

 

Relax  Move with the Flow   Feel the Vibe   Breathe

 

Relax in beauty

 

You are welcome to join the Retreat with the combination of Tai Chi and aligning pampering Treatments to boost your wellbeing at this special time in the beautiful surroundings of the Hanmer Mountains.

 

 

The retreat will begin on Thursday afternoon.

 

The schedule for classes is 

Thursday 11th     4.30 - 6.30  

Friday 12th          9.30 -12.30 and 5.30 - 6.30

Saturday 13th      9.30 -12.30 and 5.30 - 6.30

Sunday 14th        9.30 -12.30

 

Weather permitting, there will also be tai chi before breakfast and sunset,  Chi walking, a half hour pampering session plus a pool pass included in the package.  

 

The qigong focus will be on dragon and tiger qigong.  The tai chi focus will be on sun style tai chi although the sunrise and sunset practices will also include Chen and Yang styles.   There will also be a relaxation session where you may choose to lie down.  if choosing to lie down, please bring a yoga mat, blanket, and cushion 

 

The Half-hour of pampering can include massage, a private lesson, amatsu (pressure points for balance), top things to improve your wellbeing


 

Accomodation

 

 

  The pricing for the accommodation is for single beds in a shared room.  The apartments are luxurious and modern.   Please ask if you would like another option.

 

Access to accommodation is from 2 pm at the top 10 motor camp.

 

 

 

Invest

 

 

Early bird  $600  before the the 10th February

 ($200 deposit by this date)

$650 if enrolling after this date

 

This includes the whole package - classes, half hour pampering,  pool pass, food and accomodation.  

 

There have been a number of enquires about doing part of the workshop or staying with relatives.  I am happy to price accordingly.

 

Full refund if cancelled

 

CLICK HERE TO FILL OUT ENROLMENT FORM

 

Eat Well

 

The cuisine for the weekend will be wholefood plant-based,   created without refined ingredients like oil and white sugar.  Salt will also be limited.

 

Please be aware that even eating like this for a short time can alter the need for blood pressure medication and diabetic meds so you will need to monitor this carefully.   

 

Food and drink will be provided from Thursday afternoon till Sunday  (breakfast and morning tea on Sunday).

 

 

 

Click here to listen to a video on the importance of nutrition