Zen Yoga is a system of stretching meridians for health. It is sometimes called Okido yoga and its founder is Masahiro Oki. This style of yoga has some aspects in common with more traditional yoga and also tends to keep moving like a qigong form.
The 5 animals qigong is also a more physical form of qigong and is based on the movements of the dragon, tiger, leopard, snake, and crane. This form comes from the Wudang mountains.
The dragon and tiger medical chi-gong is gentler and is based on tracing energy channels in the body. It has many of the benefits of more complicated qigong practices.
The wind-down Nidra will be tailored energetically to meet the needs of those present. Like other Nidra practices, the energy is directed by the mind to where it is needed to heal the body.
Please bring a yoga mat, blanket, and cushion. there will be limited supplies of these items.
23 Uxbridge St
First Class .....$10 which can come off the term fees
$120 for a 12-week term
$140 for twice a week ($5.40 per class) or how often you would like.
Sorry I have no free trials. I prefer to charge less for those who come the most.
Payments can be made in the class or through online banking 12 3236 0066683 000
Please reference with day and time of the class when paying online (eg Tues 1 pm)